YOUR STORY
If you're honest with yourself, life's been rough recently. You want to show up for your people and for yourself, but you're feeling stuck.
What's holding you back? Maybe it's...
Losing a loved one or a life season,
Exhaustion from big emotions,
Loneliness and emptiness,
Overwhelm and stress,
Not meeting your own expectations,
Turning to negative behaviors to cope,
Feeling detached from your life, or
Stuck with pieces of your past that won't rest.
Being a human is tough enough! Mental health struggles shouldn't make it tougher.
Are you ready for calm, clarity, and connection? Let’s get you feeling more like yourself!
Evening Availability
Online Therapy
In Person Therapy
Therapy at your pace.
The Work
1
Therapy for...
Trauma
Anxiety
Depression
Grief
Perfectionism
Disordered eating
Addictions
Managing emotions
Relationship issues
Compassion fatigue
Spiritual abuse
Faith crisis
Highly sensitive (HSP) support
2
My clinical approach...
I draw from the following modalities to inform my clinical practice:
*Somatic Experiencing®
*Internal Family Systems (IFS)
*Dialectical Behavioral Therapy (DBT)
3
Spirituality & therapy...
I work with clients from all backgrounds and welcome integration of spirituality in the counseling process. For clients who desire it, I can intentionally integrate my lived experience and studies of Eastern Orthodox Christian spirituality into our work together. Watch my talk for more on this.
