What is Anxiety?
Symptoms of anxiety can include psychological and physical symptoms, including...
Irritability
Thoughts that go around and around in your head
Fear of losing control
Indigestion
Headaches
Dizziness
Treating Anxiety
Treating anxiety starts with getting curious about where the anxiety is coming from. We'll work together to help you find more connection and awareness of the present moment. ​I use Dialectical Behavioral Therapy (DBT), Somatic Experiencing (SE), and Internal Family Systems (IFS) interventions. Together, these approaches can offer both "first aid" for your most distressing symptoms as well as tools for addressing deeper issues that are creating the anxiety. If you are also taking, or are interested in taking, psychotropic medications, I am happy to connect with your medical provider (with a release of information) to share about our counseling work together, if this would be helpful.